![]() Wim recommends you begin by gradually working up to taking a cold shower. There’s a way to ease your body into this practice. The cold therapy portion of the Wim Hof Method is just like it sounds, but don’t be afraid. Inhale fully and hold your breath for about 10 seconds.Hold the last breath for as long as you can (usually 1-3 minutes).Wim advises doing this breathing exercise every morning. People often report struggling to do it while lying down. It’s best to practice this breathwork while you’re sitting up with your feet firmly planted on the ground. Be sure to listen to your body and stop if you feel too uncomfortable. Some people report feeling lightheaded when first doing this breathing exercise. This is probably obvious, but don’t do this exercise while you’re driving, swimming, or doing anything else that could put you in danger. If you have asthma or another breathing condition, this might not be the technique for you. This is a great place for beginners to start because anyone can set aside 10-20 minutes a day to practice breathing. While most people get fixated on the cold tolerance portion of the Wim Hof Method, there are actually three equally important areas the method focuses on: breathing, cold therapy, and meditation. The three components of the Wim Hof Method But you’re still not sure if freezing your booty off in the snow is worth it.ĭoes the Wim Hof Method actually deliver the results it claims to? Let’s dive a little deeper (beneath the ice?) to find out. Maybe you’ve even tried parts of it yourself. If you’re involved in a trendy fitness community, you’ve probably heard all about the Wim Hof Method. Why am I talking about Wim? Well, he has a renowned technique called the Wim Hof Method that promises numerous health benefits, including: ![]() I mean, this guy is basically superhuman. He has run a half marathon above the Arctic Circle barefoot and shirtless, swam underneath ice for 188 feet, and completed a full marathon in the Namib Desert without consuming any liquids. ![]() Or maybe we were just a special kind of crazy. It does not store any personal data.Wim Hof (AKA The Iceman) makes me proud to be Dutch…and maybe this heritage is what drove my cousins and me to roll around in the snow in our swimsuits when we were younger. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]()
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